3 Key Nutrients You Need For Healthy Immune System

Research indicates that some variables have immune-regulatory properties. Including macronutrients like protein, omega-3 fatty acids, or micronutrients such as vitamin C and D. Thus, including foods which may build resistance to a monsoon diet might help keep diseases at bay.


Protein is the essential macronutrient From the diet. Pulses and dal are crucial and significant sources of nourishment in diets.

Omega-3 fatty acids:

Omega-3 fatty acids are Fatty acids that possess consequences. Research indicates that both metabolites have significant functions. In monsoon, in which the danger of disease through water and food increases, boosting immunity might help combat these illnesses.

Vitamin C:

Vitamin C is a powerful antioxidant that Can assist in preventing, treating systemic and respiratory diseases. It is a water-soluble vitamin that has health benefits.

One needs to understand warmth, cooking, and that storage Can reduce vitamin C levels.

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Victoria Castronovo

About the Author: Victoria Castronovo

Victoria is the Writer working at Konya Koltu Kyikama. She loves to write and have been writing for a few years now before joining Konya Koltu Kyikama.

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